Wow... looks like we have to post something up too since there's updates from our US counterpart. So above is a picture of the Baiyoke buffet we had yesterday... KJS is not in the picture as he was busy getting more food.
Sunday, July 27, 2008
Greetings from Bangkok!!
Wow... looks like we have to post something up too since there's updates from our US counterpart. So above is a picture of the Baiyoke buffet we had yesterday... KJS is not in the picture as he was busy getting more food.
Saturday, July 26, 2008
greetings from USA
yo people,
how are u guys?? missing everyone back home and TRAININGS!
here are a couple of pics....
we have scoured the ends of the beach, but they have never heard of a rescue board...
sorry Mr sim, cannot buy back one for you...
our bus broke down somewhere along the highway to washington D.C...
hope to see you guys soon, we are going training (kayaking) tomorro at the potomac river...
Nick + Wei Sin
(come down on 080808 for training and we will be distributing souvenirs, first come first serve!)
how are u guys?? missing everyone back home and TRAININGS!
here are a couple of pics....
we have scoured the ends of the beach, but they have never heard of a rescue board...
sorry Mr sim, cannot buy back one for you...
our bus broke down somewhere along the highway to washington D.C...
hope to see you guys soon, we are going training (kayaking) tomorro at the potomac river...
Nick + Wei Sin
(come down on 080808 for training and we will be distributing souvenirs, first come first serve!)
Monday, July 21, 2008
some corrections
hello, allow me to comment on those videos with my humble 3 yrs of experience...
out of all the videos, perhaps only the obstacle one and the first video is good. If you learn from the rest, it'll be quite terrible.
for 100m Manikin Carry w Fins.
say your carrying hand is the left hand.
100m Tow w Fin
from the video, that is not the right action upon touching the wall. You lose too much time trying to get the tube. The lao jiaos should know what I mean.
不要乱乱看youtube学!hahaa... ask the seniors and learn! swim fast but technique wrong also no use, i guess you can see that from the competitions. =)
*p.s.: sorry to the one who put up the video ar, hahaa.. I just felt the urge to write this. Good spirit though! =)
Jia YOU!!
take care, train hard
ckm
out of all the videos, perhaps only the obstacle one and the first video is good. If you learn from the rest, it'll be quite terrible.
for 100m Manikin Carry w Fins.
say your carrying hand is the left hand.
- Adjust your left hand till it nears the right shoulder as close as possible, then lock it there (this prevents DQ)
- Visualize the paddling right hand as being detached from the body. When you paddle, don't go all the way back to your thigh, lift it up halfway.
- For starters, don't paddle first, just keep the right hand straight and then fin. To breathe, just lift up your head straight out, and then get back into position again and kick. This will help to get your posture right.
100m Tow w Fin
from the video, that is not the right action upon touching the wall. You lose too much time trying to get the tube. The lao jiaos should know what I mean.
不要乱乱看youtube学!hahaa... ask the seniors and learn! swim fast but technique wrong also no use, i guess you can see that from the competitions. =)
*p.s.: sorry to the one who put up the video ar, hahaa.. I just felt the urge to write this. Good spirit though! =)
Jia YOU!!
take care, train hard
ckm
Sunday, July 20, 2008
Technique Videos
For those learning the front crawl carry..
For those learning how to clear obstacles...
For those learning how to clip manikin...
For those learning how to pick up manikin for 100m manikin carry with fins...(just look at the turning =p)
100m Manikin Carry with Fins pick-up transition
4x25m Manikin Carry Relay Freestyle Changeover
For those learning how to clear obstacles...
For those learning how to clip manikin...
For those learning how to pick up manikin for 100m manikin carry with fins...(just look at the turning =p)
100m Manikin Carry with Fins pick-up transition
4x25m Manikin Carry Relay Freestyle Changeover
Saturday, July 19, 2008
hey guys!
me nicole and yinren interested in buying the avante(??) fins! currently nicole has went to concourse to check out prices. fins is at $89 each for 3 pairs, fins bag seperately at $20+. anyone else interested?? pls drop me an SMS at 96222492, more ppl buying means more bargaining power!
and if anyone has any concrete lobangs for cheaper fins and wishes to help, pls let us know as welL!
cheerios
JunSong
me nicole and yinren interested in buying the avante(??) fins! currently nicole has went to concourse to check out prices. fins is at $89 each for 3 pairs, fins bag seperately at $20+. anyone else interested?? pls drop me an SMS at 96222492, more ppl buying means more bargaining power!
and if anyone has any concrete lobangs for cheaper fins and wishes to help, pls let us know as welL!
cheerios
JunSong
Friday, July 18, 2008
summer lovin'
Roll out those lazy, hazy, crazy days of summer
Those days of soda and pretzels and beer
Roll out those lazy, hazy, crazy days of summer
Dust off the sun and moon and sing a song of cheer
Just fill your basket full of sandwiches and weenies
You'll wish that summer could always be here
-Cole Nat King
There'll be a chilling session (with red wine, sandwiches/chips, plugged in music) after tomorrow's beach training! If you can stay on, do join our no-frills picnic affair by the sea. You're in for a great time! :)
xxoo
kiatju, meiling
p/s: Sho-Bop-Bop yeh!
summer days, drifting away..
Wednesday, July 16, 2008
Friday
for those sending Mr sim, WFJ, NAT + national team, dinner at 8 pm Changi Airport Popeye Chicken. confirm ppl include me, Crys, Nicky, CTM... among others.
Nick
Nick
this happened o while back... ULC was asked to provide lifeguards for waterfest 08. here are some pics:
kok leong on aquabike..
TYR preparing for his Science O week...
the man in red, red shorts, red rashguard, red sunglasses, red trunks?
preparing for berlin...
the people who earned $8 an hour. whoo hoo~!
kok leong on aquabike..
TYR preparing for his Science O week...
the man in red, red shorts, red rashguard, red sunglasses, red trunks?
preparing for berlin...
the people who earned $8 an hour. whoo hoo~!
Monday, July 14, 2008
Hair for Hope 2008
For those who still doubt that i didnt shave for the charity, this is the proof! For those who dont know, this event is organised by Children Cancer Foundation, in a bid to raise awareness for childhood cancer, show support to them by telling them they are not alone in fighting the illness and raise funds for them.
You asked, " Why shave?", "Got use meh?" Hair loss is a side effect cause by the treatments like chemotherapy that they go through, and every hair loss represent their fight against the dreadful illness. We can never experience what they are going through, the pain, the embarassment, the solitary in the fight so we hope by shaving our hair, we can do our little part and lend them moral support and show them they are not alone!
Over to Sin Yan...
Yeah theen mun's right, we hope to give them more strength to persevere on by making this little sacrifice. "Wah, you are so brave." Many have said this to me after i shaved my hair. Thank you all for the encouragement (: If a normal person like me deserves 10 claps for this, i believe the cancer patients deserve a round of applause. To them, to lose their crown is a loss of pride but that's not all to the illness. It unfolds like a time bomb. Time seems to be running out and anxiety builds up. They struggle emotionally to outlast every minute while their breath weakens.
When deadlines draw near, we panick and fear. The cancer patients fear too but it's a different kind of fear. They fear the end of time, a time of no return. That is true bravery. They grieve, accept and eventually take it in their stride.
You can do your part too! Apart from moral support, they really do need monetary support for the long and gruelling fight against cancer. Donate from the bottom of your heart as you realise the ordeal every cancer patient has to face. You can go to http://www.ccf.org.sg/hfh/webApp/listShavees.php and find our names "Chong Theen Mun" or "Lee Sin Yan" and click "Online Pledge". Any amount is appreciated. ^_^ Thank you!
Not all can or may wish to donate but there's definately a message that all can take back. Looking at the cancer patients, you can see that life is not as pleasant for everyone. Know that you are the more fortunate ones and cherish your life. Learn from the patients and persevere when things don't seem too good. At the end of the day, i believe you will grow to be a stronger person (: *The wind that goes opposite of you makes you fly higher. Jia you everyone! =>
cheers,
tm, sy
You asked, " Why shave?", "Got use meh?" Hair loss is a side effect cause by the treatments like chemotherapy that they go through, and every hair loss represent their fight against the dreadful illness. We can never experience what they are going through, the pain, the embarassment, the solitary in the fight so we hope by shaving our hair, we can do our little part and lend them moral support and show them they are not alone!
Over to Sin Yan...
Yeah theen mun's right, we hope to give them more strength to persevere on by making this little sacrifice. "Wah, you are so brave." Many have said this to me after i shaved my hair. Thank you all for the encouragement (: If a normal person like me deserves 10 claps for this, i believe the cancer patients deserve a round of applause. To them, to lose their crown is a loss of pride but that's not all to the illness. It unfolds like a time bomb. Time seems to be running out and anxiety builds up. They struggle emotionally to outlast every minute while their breath weakens.
When deadlines draw near, we panick and fear. The cancer patients fear too but it's a different kind of fear. They fear the end of time, a time of no return. That is true bravery. They grieve, accept and eventually take it in their stride.
You can do your part too! Apart from moral support, they really do need monetary support for the long and gruelling fight against cancer. Donate from the bottom of your heart as you realise the ordeal every cancer patient has to face. You can go to http://www.ccf.org.sg/hfh/webApp/listShavees.php and find our names "Chong Theen Mun" or "Lee Sin Yan" and click "Online Pledge". Any amount is appreciated. ^_^ Thank you!
Not all can or may wish to donate but there's definately a message that all can take back. Looking at the cancer patients, you can see that life is not as pleasant for everyone. Know that you are the more fortunate ones and cherish your life. Learn from the patients and persevere when things don't seem too good. At the end of the day, i believe you will grow to be a stronger person (: *The wind that goes opposite of you makes you fly higher. Jia you everyone! =>
cheers,
tm, sy
Sunday, July 13, 2008
ULC dinner (part 1)
5th june 2008 :)
nice cozy little room.
while waiting to start BBQ.
boys at work.
crazy girls
more to come .. :)
nice cozy little room.
while waiting to start BBQ.
boys at work.
crazy girls
more to come .. :)
Friday, July 11, 2008
Videos for ULC
Yoyo, calling out to those IT-savvy and those who have an talent in video making. Been very long since guys/girls do videos for ulc le. CKM was the last, Juan meng made for the taiwan one but i yet to see it.
Went to youtube and saw some vids. Some very well done, got the adreline-pump, the "umhp" you know.
Surf Rescue Lifesaving Australia - Sports
Surf Life Saving "Heroes"
Two of the many vids on youtube. So those who can and feel like doing pls just go try it out ya. If need the photos can always grab on the blog and sites.
cheers,
tm
Went to youtube and saw some vids. Some very well done, got the adreline-pump, the "umhp" you know.
Surf Rescue Lifesaving Australia - Sports
Surf Life Saving "Heroes"
Two of the many vids on youtube. So those who can and feel like doing pls just go try it out ya. If need the photos can always grab on the blog and sites.
cheers,
tm
Thursday, July 10, 2008
Germany
for those that still do not know, Wong Fu Jie and Ng Egg Thong will be representing SINGAPORE at Rescue 08, the international lifesaving championships to be held in Germany.
they will be flying off on 18 July 2008. a few of us will be sending them WFJ, NAT, Mr Sim, Lii Chong, and the rest of the national team (some have been training with us lately) on next friday nite.
most probably will meet for dinner, then be at the airport ard 9pm. those interested, just sound out to me or Crystal and we can craft out a better plan.
Nick
*there is still Beach training on 19 July, Saturday.
Wednesday, July 9, 2008
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