Tips for stress relieving

If you are alone...

Tip 1:

Apply pressure on head
A head massage is known to instantly relieve a person from stress and provide complete relaxation.

Tip 2:

Rub/Massage your tummy

Consider stress as a possible cause of stomach pain or cramps.

Tip 3:

Move your muscles - anywhere

Muscle relaxation

Tip 4:

Retail therapy!

Shopping as a way of boosting one's mood.

Tip 5:

Eat!

Think comfort food.

Think daily scoop.

Tip 6:

If all else fails, SLEEP.

Lack of sleep has got to be one of the number one reasons that people get stressed. So get more quality rest.

If you are with a friend...

Tip 7:

Chit-Chat

Friends and family are there to help, and getting a few words of support or guidance can make a world of difference. Ranting could also help relieve stress.

Tip 8:

Play scissors-paper-stone with manikin, torpedo tube and fins

(No explanation, it's just fun)

Tip 9:

Jump by the pool

It works up your blood circulation and helps to destress and energise oneself.

Tip 10:

Eat with a friend

By eating with a friend, you achieve 2 goals. See tip 5 and 7.

Tip 11:

If tip 5 fails, try 'marvelous cream'.

Tip 12:

If tip 6 fails, try sleeping by the pool. It works.

Lastly... If you are with 2 or more persons....

Tip 13: Laugh

Makes shapes with your hair when you shower.

Making a fool out of oneself can help in destressing too, through laughing.

Allow yourself to experience the feel good feelings.

Jiayou for the exams!

It'll be over soon. :)